Here’s a simple recipe for a sugar-free oatmeal mug cake that’s quick and easy to make. This recipe uses natural sweeteners like mashed banana or applesauce.
Ingredients:
- 3 tablespoons rolled oats
- 1 tablespoon whole wheat flour (or almond flour for gluten-free)
- 1/4 teaspoon baking powder
- 1/4 teaspoon ground cinnamon
- 1 tablespoon mashed banana or unsweetened applesauce
- 1 tablespoon milk (dairy or plant-based)
- 1 egg
- 1/2 teaspoon vanilla extract
- Optional: a few drops of liquid stevia or another sugar-free sweetener to taste
- Optional: a few dark chocolate chips or nuts for extra flavor and texture
Instructions:
- Prepare the Mug:
- Choose a microwave-safe mug. Lightly grease the inside with a bit of oil or cooking spray to prevent sticking.
- Mix Dry Ingredients:
- In the mug, combine the rolled oats, whole wheat flour, baking powder, and ground cinnamon. Stir well to mix.
- Add Wet Ingredients:
- Add the mashed banana or applesauce, milk, egg, and vanilla extract to the dry mixture. Stir until everything is well combined.
- Sweeten to Taste:
- If you want a bit more sweetness, add a few drops of liquid stevia or your preferred sugar-free sweetener. Mix well.
- Optional Add-Ins:
- If using, stir in a few dark chocolate chips or nuts.
- Microwave:
- Microwave the mug cake on high for about 1.5 to 2 minutes. The cake should rise and be firm to the touch. Cooking times may vary depending on your microwave, so start checking at 1.5 minutes.
- Cool and Enjoy:
- Allow the mug cake to cool for a minute or two before eating. Enjoy it straight from the mug or transfer to a plate.
Tips:
- For added flavor, you can sprinkle a little extra cinnamon on top before microwaving.
- If the mug cake is too dry, try adding a bit more milk or reducing the cooking time slightly.
- For a vegan version, use a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) instead of the egg.
Enjoy your quick and easy sugar-free oatmeal mug cake!