Here’s a simple and delicious recipe for Crispy Parmesan Air Fryer Chicken Tenders:
Ingredients
- For the Chicken Tenders:
- 1 lb chicken tenders
- 1 cup buttermilk (or milk with 1 tbsp lemon juice)
- 1 cup breadcrumbs (panko works well)
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper to taste
- Cooking spray or olive oil
Instructions
- Marinate the Chicken:
- In a bowl, soak the chicken tenders in buttermilk for at least 30 minutes (or up to overnight in the fridge). This helps tenderize the chicken.
- Prepare the Coating:
- In another bowl, mix the breadcrumbs, grated Parmesan, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the Chicken:
- Remove the chicken from the buttermilk, allowing excess to drip off. Dip each tender into the breadcrumb mixture, pressing gently to adhere.
- Preheat the Air Fryer:
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Air Fry the Chicken Tenders:
- Spray the air fryer basket with cooking spray. Place the chicken tenders in a single layer (you may need to do this in batches). Spray the tops lightly with cooking spray.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy, and the internal temperature reaches 165°F (75°C).
- Serve:
- Let the chicken tenders rest for a few minutes before serving. Enjoy with your favorite dipping sauce!
Tips
- For extra crunch, double-coat the tenders by dipping them back in the buttermilk and then the breadcrumb mixture again.
- Feel free to add your favorite spices to the breadcrumb mixture for more flavor!
Enjoy your crispy, cheesy chicken tenders!