Pan-Seared Tilapia

Sure! Here’s a simple recipe for pan-seared tilapia:

Ingredients:

• 4 tilapia fillets
• Salt and pepper to taste
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 lemon, sliced
• Fresh parsley for garnish (optional)

Instructions:

1. Start by patting the tilapia fillets dry with paper towels to remove excess moisture. Season both sides of the fillets with salt and pepper according to your taste preferences.
2. Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
3. Place the seasoned tilapia fillets in the skillet, skin side down if they still have skin on them. Cook for about 3-4 minutes on each side, or until the fish is golden brown and easily flakes with a fork. Adjust the cooking time depending on the thickness of the fillets.
4. While the tilapia is cooking, sprinkle the paprika and dried thyme evenly over the fillets. You can also squeeze some lemon juice over the fish for added flavor.
5. Once the tilapia is cooked through, transfer it to a serving plate. Garnish with fresh parsley and lemon slices for presentation.
6. Serve the pan-seared tilapia hot, alongside your favorite side dishes such as steamed vegetables, rice, or a fresh salad.

Enjoy your delicious and flavorful pan-seared tilapia!