Mediterranean Fish

Sure, here’s a delicious Mediterranean fish recipe that’s simple to prepare and packed with flavors:

Mediterranean Baked Fish

Ingredients:

• 4 white fish fillets (such as cod, tilapia, or halibut)
• 1 lemon, sliced
• 1 cup cherry tomatoes, halved
• 1 small red onion, thinly sliced
• 1/4 cup Kalamata olives, pitted and halved
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Baking Dish: Drizzle 1 tablespoon of olive oil into a baking dish. Place the fish fillets in the dish and season them with salt and pepper.
3. Add Vegetables and Aromatics: Arrange the lemon slices, cherry tomatoes, red onion, and olives around the fish. Sprinkle the minced garlic over the fish and vegetables.
4. Season: In a small bowl, mix the remaining 1 tablespoon of olive oil with oregano, thyme, and rosemary. Drizzle this mixture over the fish and vegetables.
5. Bake: Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Garnish and Serve: Remove from the oven and garnish with fresh parsley. Serve the fish with the roasted vegetables and some crusty bread or over a bed of rice or quinoa.

Enjoy your delicious Mediterranean baked fish!