Here’s a delicious recipe for Loaded Butternut Squash Boats:
Ingredients:
- 1 large butternut squash
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup quinoa, cooked
- 1 can black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1 small red onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
Instructions:
- Prepare the Squash:
- Preheat the oven to 400°F (200°C).
- Cut the butternut squash in half lengthwise and scoop out the seeds.
- Brush the flesh with olive oil and season with salt and pepper.
- Place the squash halves, cut side down, on a baking sheet lined with parchment paper.
- Roast in the oven for 40-50 minutes or until the squash is tender when pierced with a fork.
- Prepare the Filling:
- While the squash is roasting, heat a tablespoon of olive oil in a large skillet over medium heat.
- Add the red onion and red bell pepper, and sauté until they begin to soften, about 5 minutes.
- Add the garlic and cook for another minute until fragrant.
- Stir in the cooked quinoa, black beans, corn, cumin, chili powder, and smoked paprika. Cook until everything is heated through, about 5-7 minutes. Season with salt and pepper to taste.
- Assemble the Boats:
- Once the squash is done roasting, remove it from the oven and let it cool slightly.
- Carefully scoop out some of the flesh from each half to create a cavity for the filling (you can save the scooped-out squash for another use).
- Fill each squash half with the quinoa mixture, packing it in firmly.
- Sprinkle the shredded cheese evenly over the top of the filling.
- Bake the Boats:
- Return the stuffed squash halves to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Serve:
- Remove from the oven and let cool slightly before serving.
- Garnish with fresh cilantro and serve with lime wedges on the side.
Enjoy your loaded butternut squash boats!