Here’s a simple and delicious recipe for Lemon Butter Sautéed Cod:
Ingredients:
- 4 cod fillets (about 6 oz each)
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 3 tablespoons unsalted butter, divided
- 2 garlic cloves, minced
- 1 lemon, juiced and zested
- 1 tablespoon fresh parsley, chopped (optional)
- Lemon wedges, for serving
Instructions:
- Prepare the Cod: Pat the cod fillets dry with paper towels. Season both sides with salt and pepper.
- Heat the Pan: In a large skillet, heat the olive oil over medium-high heat until shimmering.
- Sauté the Cod: Add the cod fillets to the skillet. Cook for about 3-4 minutes on each side, or until the fish is golden brown and flakes easily with a fork. Remove the fillets from the skillet and set aside.
- Make the Lemon Butter Sauce: In the same skillet, reduce the heat to medium. Add 2 tablespoons of butter and let it melt. Add the minced garlic and sauté for about 30 seconds, or until fragrant.
- Add Lemon: Stir in the lemon juice and zest. Let the sauce simmer for about 1-2 minutes, allowing the flavors to meld together.
- Finish the Sauce: Add the remaining tablespoon of butter and stir until melted and the sauce is smooth.
- Serve: Return the cod fillets to the skillet, spooning the sauce over the top. Cook for an additional 1-2 minutes to warm the fish through.
- Garnish and Serve: Sprinkle with fresh parsley, if using. Serve immediately with lemon wedges on the side.
Tips:
- Make sure your skillet is hot before adding the cod to get a nice sear.
- Be careful not to overcook the cod; it should be opaque and flake easily with a fork.
- This dish pairs well with steamed vegetables, rice, or a simple green salad.
Enjoy your Lemon Butter Sautéed Cod!