Sure! Here’s a delicious recipe for Garlic Chicken with Broccoli and Spinach:
Ingredients:
- For the Chicken:
- 2 boneless, skinless chicken breasts
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- For the Vegetables:
- 2 cups broccoli florets
- 2 cups fresh spinach leaves
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- Optional Garnish:
- Freshly grated Parmesan cheese
- Lemon wedges
Instructions:
- Prepare the Chicken: 1.1. Season the chicken breasts with salt, pepper, paprika, dried oregano, and dried thyme. 1.2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. 1.3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant. 1.4. Place the chicken breasts in the skillet and cook for about 5-7 minutes on each side, or until fully cooked and golden brown. Remove from the skillet and set aside.
- Cook the Vegetables: 2.1. In the same skillet, add 1 tablespoon of olive oil. 2.2. Add the broccoli florets and season with salt, pepper, and garlic powder. 2.3. Sauté the broccoli for about 5-6 minutes until it begins to soften. 2.4. Add the fresh spinach leaves to the skillet and cook for an additional 2-3 minutes, or until the spinach is wilted.
- Combine and Serve: 3.1. Slice the cooked chicken breasts into strips. 3.2. Return the sliced chicken to the skillet with the vegetables, tossing to combine and heat through. 3.3. Optional: Sprinkle freshly grated Parmesan cheese over the top before serving. 3.4. Serve with lemon wedges on the side for an extra burst of flavor.
Tips:
- For extra flavor, you can marinate the chicken breasts in the olive oil, garlic, and seasonings for about 30 minutes before cooking.
- If you prefer a bit of a kick, add a pinch of red pepper flakes when cooking the garlic.
Enjoy your delicious and healthy Garlic Chicken with Broccoli and Spinach!