Fish Fingers with Peri Peri Fries and Beans

Fish Fingers with Peri Peri Fries and Beans Recipe

Ingredients

For the Fish Fingers:

• 400g white fish fillets (cod, haddock, or pollock)
• 100g all-purpose flour
• 2 eggs
• 200g breadcrumbs (panko or regular)
• Salt and pepper to taste
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp dried thyme
• Vegetable oil for frying

For the Peri Peri Fries:

• 4 large potatoes
• 2 tbsp olive oil
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp cayenne pepper (adjust to taste)
• 1 tsp dried oregano
• Salt and pepper to taste

For the Beans:

• 1 can (400g) baked beans
• 1 small onion, finely chopped
• 1 clove garlic, minced
• 1 tsp smoked paprika
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

For the Fish Fingers:

1. Prepare the Fish: Cut the fish fillets into finger-sized strips.
2. Season the Flour: Mix the flour with salt, pepper, paprika, garlic powder, and dried thyme.
3. Bread the Fish: Dredge each fish strip in the seasoned flour, dip into the beaten eggs, then coat with breadcrumbs. Ensure each piece is fully coated.
4. Fry the Fish: Heat vegetable oil in a large frying pan over medium-high heat. Fry the fish fingers in batches until golden and crispy, about 3-4 minutes per side. Remove and drain on paper towels.

For the Peri Peri Fries:

1. Preheat Oven: Preheat your oven to 200°C (400°F).
2. Cut the Potatoes: Peel (optional) and cut the potatoes into fries.
3. Season the Fries: In a large bowl, toss the fries with olive oil, paprika, garlic powder, onion powder, cayenne pepper, oregano, salt, and pepper.
4. Bake the Fries: Spread the fries in a single layer on a baking sheet. Bake for 25-30 minutes, turning halfway through, until golden and crispy.

For the Beans:

1. Cook the Aromatics: Heat olive oil in a saucepan over medium heat. Add the chopped onion and garlic, cooking until softened, about 5 minutes.
2. Add the Beans: Stir in the baked beans and smoked paprika. Season with salt and pepper.
3. Simmer: Reduce heat and let the beans simmer for about 10 minutes, stirring occasionally.

Serving

1. Plate Up: Serve the crispy fish fingers alongside the peri peri fries and a generous helping of the beans.
2. Garnish: Optionally, garnish with fresh parsley or a wedge of lemon for a zesty kick.

Enjoy your delicious Fish Fingers with Peri Peri Fries and Beans!