Easy Mediterranean Baked Fish

Here’s a simple and delicious recipe for Mediterranean Baked Fish. It combines fresh ingredients and easy preparation to create a flavorful meal.

Ingredients:

• 4 fish fillets (such as cod, tilapia, or snapper)
• 2 tablespoons olive oil
• 1 lemon, sliced
• 2 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted and halved
• 1/4 cup capers, drained
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the Oven: Set your oven to 400°F (200°C).
2. Prepare the Baking Dish: Lightly grease a baking dish with olive oil or line it with parchment paper.
3. Season the Fish: Place the fish fillets in the baking dish. Drizzle with olive oil and season with salt, pepper, oregano, and basil.
4. Add Aromatics and Vegetables: Scatter the minced garlic, cherry tomatoes, olives, and capers around the fish. Lay lemon slices over the top of the fish fillets.
5. Bake: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the fish flakes easily with a fork and is cooked through. Cooking time may vary depending on the thickness of the fillets.
6. Garnish and Serve: Once done, remove from the oven and garnish with freshly chopped parsley. Serve with your choice of sides, such as steamed vegetables, rice, or a simple salad.

Enjoy your Mediterranean Baked Fish! It’s a light, healthy meal that’s full of flavor.