Chickpea Salad

Chickpea Salad Recipe

Ingredients:

• 1 can (15 ounces) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1 small red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1/4 cup crumbled feta cheese (optional)
• 1 avocado, diced (optional)

For the Dressing:

• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 tablespoon red wine vinegar
• 1 clove garlic, minced
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Prepare the Vegetables: In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, parsley, and cilantro.
2. Make the Dressing: In a small bowl or jar, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, Dijon mustard, salt, and pepper until well combined.
3. Toss the Salad: Pour the dressing over the chickpea mixture and toss gently to combine. Make sure all the ingredients are evenly coated with the dressing.
4. Add Extras (Optional): Gently fold in the feta cheese and avocado if using.
5. Serve: Let the salad sit for at least 10 minutes to allow the flavors to meld together. Serve chilled or at room temperature.

Enjoy your fresh and healthy chickpea salad!