Sure! Here’s a simple and delicious chickpea salad recipe:
Chickpea Salad
Ingredients:
- 2 cups cooked chickpeas (or 1 can, drained and rinsed)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1 bell pepper (any color), diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped (optional)
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup olives, sliced (optional)
Dressing:
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, bell pepper, parsley, mint (if using), feta cheese (if using), and olives (if using).
- In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.
- Pour the dressing over the salad and toss to coat all the ingredients evenly.
- Taste and adjust seasoning if necessary.
- Let the salad sit for about 10-15 minutes to allow the flavors to meld.
- Serve chilled or at room temperature.
Enjoy your fresh and healthy chickpea salad!