Here’s a delicious recipe for asparagus-stuffed chicken breasts:
Asparagus Stuffed Chicken Breast
Ingredients:
- 4 boneless, skinless chicken breasts
- 12 asparagus spears, trimmed
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Toothpicks
Instructions:
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Chicken:
- Place the chicken breasts on a cutting board. Using a sharp knife, carefully cut a slit in each chicken breast to create a pocket, being careful not to cut all the way through.
- Season the Chicken:
- In a small bowl, mix together the garlic powder, onion powder, dried basil, dried oregano, salt, and pepper.
- Rub the spice mixture all over the chicken breasts, both inside the pocket and outside.
- Stuff the Chicken:
- Place 3 asparagus spears inside each chicken breast pocket.
- Add a quarter of the mozzarella and Parmesan cheese on top of the asparagus in each chicken breast.
- Secure the Filling:
- Use toothpicks to secure the edges of the chicken breasts to keep the filling inside during cooking.
- Sear the Chicken:
- Heat the olive oil in an oven-safe skillet over medium-high heat.
- Add the chicken breasts and sear for 3-4 minutes on each side, until golden brown.
- Bake:
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Serve:
- Remove the toothpicks and let the chicken rest for a few minutes before serving.
Tips:
- For extra flavor, you can add some chopped sun-dried tomatoes or fresh basil inside the chicken breast along with the asparagus.
- Serve the asparagus-stuffed chicken breasts with a side of roasted potatoes or a fresh green salad for a complete meal.
Enjoy your delicious asparagus-stuffed chicken breasts!