ANTI INFLAMMATORY TURMERIC CHICKEN SOUP

Here’s a recipe for an anti-inflammatory turmeric chicken soup that’s both nutritious and delicious:

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 2 large carrots, sliced
• 2 celery stalks, sliced
• 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon cayenne pepper (optional, for a bit of heat)
• 6 cups low-sodium chicken broth
• 1 cup coconut milk (optional for added creaminess)
• 1 cup kale or spinach, chopped
• Juice of 1 lemon
• Salt to taste
• Fresh parsley or cilantro, chopped (for garnish)

Instructions:

1. Prepare the Base:
   • Heat the olive oil in a large pot over medium heat.
   • Add the diced onion and sauté until translucent, about 5 minutes.
   • Add the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
2. Add Vegetables:
   • Add the sliced carrots and celery to the pot. Cook for about 5 minutes, stirring occasionally.
3. Cook the Chicken:
   • Add the bite-sized chicken pieces to the pot. Cook until the chicken is browned on all sides, about 5-7 minutes.
4. Spice it Up:
   • Stir in the ground turmeric, cumin, coriander, black pepper, cinnamon, and cayenne pepper (if using). Cook for 1-2 minutes, allowing the spices to become fragrant.
5. Add Liquids:
   • Pour in the chicken broth and coconut milk (if using). Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, until the chicken is cooked through and the vegetables are tender.
6. Finish the Soup:
   • Add the chopped kale or spinach and cook for another 5 minutes, until the greens are wilted.
   • Stir in the lemon juice and season with salt to taste.
7. Serve:
   • Ladle the soup into bowls and garnish with fresh parsley or cilantro.

Tips:

• You can add other anti-inflammatory ingredients like a pinch of ground cloves or a small amount of freshly ground black pepper to enhance the absorption of curcumin from turmeric.
• For a heartier soup, add a can of chickpeas or a cup of cooked quinoa.

Enjoy your delicious and healthy turmeric chicken soup!